I don't know if I eaat because I want to, or because I want to erase the feelings of denial and restriction from the countless times in my childhood when I was told to watch what I was eating. I am gaslit, both self-induced and externally (I think), to the extent that I don't even know what is real or relevant or worth thinking of, anymore. So I overthikn everything. I overanalyse everything. I obsess on the bad side and theorise and hypothesise on what seems to me, the only and inevitable worst possible outcome to all of the disasters I imagine. I can feel myself digging a deep hole, slipping down a fathomless slope but "shaking myself out of it" seems inane and silly. i don't even know anymore. Nothing calms me like the beating. Not as quickly nor as completely. It's like instatnt punishment makes me live with the guilt of my transgressions.

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